Rebecca Clemens 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
August 02, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 708 | 354 | 22 | 155 |
| 2:40.0 | 558 | 2:23.3 | 119 | 697 | 31 | 22 | 87 |
| 5:20.0 | 549 | 2:25.7 | 113 | 697 | 31 | 22 | 87 |
| 8:00.0 | 558 | 2:23.3 | 119 | 720 | 32 | 23 | 152 |
| 10:40.0 | 555 | 2:24.1 | 117 | 697 | 31 | 23 | 161 |
| 13:20.0 | 551 | 2:25.1 | 114 | 697 | 31 | 22 | 159 |
| 16:00.0 | 562 | 2:22.3 | 121 | 742 | 33 | 23 | 175 |
| 18:40.0 | 556 | 2:23.8 | 117 | 697 | 31 | 23 | 175 |
| 21:20.0 | 549 | 2:25.7 | 113 | 697 | 31 | 23 | 169 |
| 24:00.0 | 554 | 2:24.4 | 116 | 697 | 31 | 23 | 172 |
| 26:40.0 | 553 | 2:24.6 | 116 | 720 | 32 | 23 | 171 |
| 29:20.0 | 555 | 2:24.1 | 117 | 697 | 31 | 23 | 174 |
| 30:00.0 | 145 | 2:17.9 | 133 | 810 | 9 | 24 | 180 |
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Workout Graph
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