Rebecca Clemens 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 106 |
August 04, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 710 | 355 | 22 | 158 |
| 2:40.0 | 566 | 2:21.3 | 124 | 720 | 32 | 22 | 140 |
| 5:20.0 | 565 | 2:21.5 | 123 | 720 | 32 | 22 | 140 |
| 8:00.0 | 551 | 2:25.1 | 114 | 720 | 32 | 21 | 146 |
| 10:40.0 | 548 | 2:25.9 | 112 | 675 | 30 | 21 | 152 |
| 13:20.0 | 555 | 2:24.1 | 117 | 720 | 32 | 22 | 157 |
| 16:00.0 | 559 | 2:23.1 | 119 | 720 | 32 | 22 | 162 |
| 18:40.0 | 556 | 2:23.8 | 117 | 697 | 31 | 23 | 163 |
| 21:20.0 | 560 | 2:22.8 | 120 | 720 | 32 | 23 | 174 |
| 24:00.0 | 556 | 2:23.8 | 117 | 720 | 32 | 23 | 162 |
| 26:40.0 | 553 | 2:24.6 | 116 | 697 | 31 | 23 | 167 |
| 29:20.0 | 555 | 2:24.1 | 117 | 697 | 31 | 23 | 166 |
| 30:00.0 | 140 | 2:22.8 | 120 | 720 | 8 | 24 | 169 |
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Workout Graph
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