Rebecca Clemens 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 105 |
August 07, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 712 | 356 | 22 | 139 |
| 2:40.0 | 563 | 2:22.0 | 122 | 720 | 32 | 20 | 59 |
| 5:20.0 | 555 | 2:24.1 | 117 | 720 | 32 | 22 | 59 |
| 8:00.0 | 552 | 2:24.9 | 115 | 697 | 31 | 22 | 141 |
| 10:40.0 | 555 | 2:24.1 | 117 | 697 | 31 | 22 | 147 |
| 13:20.0 | 551 | 2:25.1 | 114 | 697 | 31 | 21 | 149 |
| 16:00.0 | 553 | 2:24.6 | 116 | 720 | 32 | 22 | 155 |
| 18:40.0 | 550 | 2:25.4 | 114 | 697 | 31 | 22 | 148 |
| 21:20.0 | 543 | 2:27.3 | 109 | 675 | 30 | 23 | 146 |
| 24:00.0 | 555 | 2:24.1 | 117 | 697 | 31 | 23 | 159 |
| 26:40.0 | 554 | 2:24.4 | 116 | 720 | 32 | 23 | 159 |
| 29:20.0 | 579 | 2:18.1 | 133 | 765 | 34 | 22 | 171 |
| 30:00.0 | 155 | 2:09.0 | 163 | 810 | 9 | 23 | 177 |
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Workout Graph
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