Rebecca Clemens v3:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
203
Calories
167
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 106 |
August 09, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 812 | 22 | 167 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 154 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 21 | 162 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | 171 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | 171 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 181 | |
| r: 2:00 | 299 | ||||||
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.