Rebecca Clemens 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
358
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
August 11, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 716 | 358 | 22 | 149 |
| 2:40.0 | 520 | 2:33.8 | 96 | 630 | 28 | 21 | 81 |
| 5:20.0 | 555 | 2:24.1 | 117 | 720 | 32 | 23 | 151 |
| 8:00.0 | 556 | 2:23.8 | 117 | 697 | 31 | 22 | 140 |
| 10:40.0 | 564 | 2:21.8 | 123 | 742 | 33 | 22 | 145 |
| 13:20.0 | 558 | 2:23.3 | 119 | 697 | 31 | 23 | 149 |
| 16:00.0 | 565 | 2:21.5 | 123 | 742 | 33 | 22 | 155 |
| 18:40.0 | 558 | 2:23.3 | 119 | 720 | 32 | 23 | 154 |
| 21:20.0 | 559 | 2:23.1 | 119 | 697 | 31 | 22 | 156 |
| 24:00.0 | 564 | 2:21.8 | 123 | 742 | 33 | 22 | 158 |
| 26:40.0 | 566 | 2:21.3 | 124 | 720 | 32 | 22 | 164 |
| 29:20.0 | 570 | 2:20.3 | 127 | 742 | 33 | 22 | 166 |
| 30:00.0 | 147 | 2:16.0 | 139 | 810 | 9 | 23 | 169 |
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Workout Graph
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