Rebecca Clemens v750m/2:00r...5 row
3,750
Meters
16:16.8
Time
2:10.2
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 26:16.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 106 |
August 13, 2026 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,750 | 2:10.2 | 158 | 843 | 22 | 160 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 22 | 120 | |
| r: 2:00 | 309 | ||||||
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 23 | 163 | |
| r: 2:00 | 327 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 847 | 23 | 170 | |
| r: 2:00 | 285 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 23 | 168 | |
| r: 2:00 | 248 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 23 | 179 | |
| r: 2:00 | 331 | ||||||
| r1,500 |
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Workout Graph
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