Rebecca Clemens 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
August 16, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 760 | 380 | 22 | 146 |
| 2:40.0 | 589 | 2:15.8 | 140 | 787 | 35 | 22 | 59 |
| 5:20.0 | 575 | 2:19.1 | 130 | 742 | 33 | 23 | 59 |
| 8:00.0 | 565 | 2:21.5 | 123 | 742 | 33 | 22 | 152 |
| 10:40.0 | 565 | 2:21.5 | 123 | 720 | 32 | 22 | 148 |
| 13:20.0 | 584 | 2:16.9 | 136 | 765 | 34 | 22 | 161 |
| 16:00.0 | 576 | 2:18.8 | 131 | 765 | 34 | 23 | 161 |
| 18:40.0 | 576 | 2:18.8 | 131 | 765 | 34 | 22 | 165 |
| 21:20.0 | 574 | 2:19.3 | 129 | 742 | 33 | 23 | 165 |
| 24:00.0 | 581 | 2:17.6 | 134 | 765 | 34 | 23 | 169 |
| 26:40.0 | 580 | 2:17.9 | 133 | 765 | 34 | 23 | 171 |
| 29:20.0 | 580 | 2:17.9 | 133 | 765 | 34 | 23 | 171 |
| 30:00.0 | 154 | 2:09.8 | 160 | 900 | 10 | 23 | 176 |
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Workout Graph
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