Rebecca Clemens 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 106 |
August 17, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 728 | 364 | 21 | 159 |
| 2:40.0 | 548 | 2:25.9 | 112 | 675 | 30 | 22 | 137 |
| 5:20.0 | 546 | 2:26.5 | 111 | 697 | 31 | 21 | 131 |
| 8:00.0 | 557 | 2:23.6 | 118 | 697 | 31 | 21 | 150 |
| 10:40.0 | 560 | 2:22.8 | 120 | 720 | 32 | 22 | 152 |
| 13:20.0 | 571 | 2:20.1 | 127 | 765 | 34 | 22 | 160 |
| 16:00.0 | 573 | 2:19.6 | 129 | 742 | 33 | 22 | 165 |
| 18:40.0 | 574 | 2:19.3 | 129 | 742 | 33 | 22 | 167 |
| 21:20.0 | 567 | 2:21.0 | 125 | 742 | 33 | 22 | 167 |
| 24:00.0 | 562 | 2:22.3 | 121 | 720 | 32 | 22 | 168 |
| 26:40.0 | 562 | 2:22.3 | 121 | 720 | 32 | 22 | 166 |
| 29:20.0 | 570 | 2:20.3 | 127 | 742 | 33 | 23 | 172 |
| 30:00.0 | 153 | 2:10.7 | 157 | 900 | 10 | 23 | 174 |
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Workout Graph
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