Rebecca Clemens 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
369
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 106 |
August 19, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 738 | 369 | 22 | 149 |
| 2:40.0 | 572 | 2:19.8 | 128 | 742 | 33 | 22 | 73 |
| 5:20.0 | 567 | 2:21.0 | 125 | 720 | 32 | 22 | 73 |
| 8:00.0 | 566 | 2:21.3 | 124 | 742 | 33 | 21 | 150 |
| 10:40.0 | 562 | 2:22.3 | 121 | 720 | 32 | 22 | 154 |
| 13:20.0 | 567 | 2:21.0 | 125 | 742 | 33 | 22 | 158 |
| 16:00.0 | 574 | 2:19.3 | 129 | 742 | 33 | 22 | 168 |
| 18:40.0 | 567 | 2:21.0 | 125 | 742 | 33 | 22 | 166 |
| 21:20.0 | 561 | 2:22.6 | 121 | 720 | 32 | 22 | 161 |
| 24:00.0 | 562 | 2:22.3 | 121 | 720 | 32 | 23 | 167 |
| 26:40.0 | 566 | 2:21.3 | 124 | 742 | 33 | 22 | 171 |
| 29:20.0 | 580 | 2:17.9 | 133 | 765 | 34 | 23 | 174 |
| 30:00.0 | 148 | 2:15.1 | 142 | 810 | 9 | 23 | 175 |
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Workout Graph
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