Rebecca Clemens v500m/2:00r...5 row
3,500
Meters
14:58.3
Time
2:08.3
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:58.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 105 |
August 20, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,500 | 2:08.3 | 166 | 869 | 23 | 157 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 23 | 86 | |
| r: 2:00 | 370 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 23 | 169 | |
| r: 2:00 | 333 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 171 | |
| r: 2:00 | 297 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 23 | 177 | |
| r: 2:00 | 300 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 183 | |
| r: 2:00 | 353 | ||||||
| r1,653 |
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Workout Graph
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