Rebecca Clemens 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
366
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 105 |
August 22, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 732 | 366 | 22 | 155 |
| 2:40.0 | 570 | 2:20.3 | 127 | 720 | 32 | 23 | 148 |
| 5:20.0 | 553 | 2:24.6 | 116 | 720 | 32 | 22 | 152 |
| 8:00.0 | 553 | 2:24.6 | 116 | 697 | 31 | 22 | 157 |
| 10:40.0 | 564 | 2:21.8 | 123 | 720 | 32 | 23 | 157 |
| 13:20.0 | 565 | 2:21.5 | 123 | 742 | 33 | 22 | 145 |
| 16:00.0 | 569 | 2:20.5 | 126 | 742 | 33 | 22 | 151 |
| 18:40.0 | 563 | 2:22.0 | 122 | 720 | 32 | 22 | 150 |
| 21:20.0 | 568 | 2:20.8 | 125 | 742 | 33 | 22 | 153 |
| 24:00.0 | 570 | 2:20.3 | 127 | 742 | 33 | 22 | 158 |
| 26:40.0 | 572 | 2:19.8 | 128 | 742 | 33 | 23 | 163 |
| 29:20.0 | 571 | 2:20.1 | 127 | 742 | 33 | 22 | 164 |
| 30:00.0 | 155 | 2:09.0 | 163 | 810 | 9 | 23 | 167 |
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Workout Graph
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