Rebecca Clemens 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 106 |
August 23, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 752 | 376 | 22 | 163 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 149 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 | 163 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 164 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 22 | 167 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 176 |
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Workout Graph
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