Rebecca Clemens 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
358
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 106 |
September 01, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 716 | 358 | 21 | 159 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 20 | 132 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 21 | 158 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 162 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 169 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 | 177 |
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Workout Graph
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