Rebecca Clemens 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 106 |
September 02, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 696 | 348 | 22 | 156 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 | 138 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 22 | 147 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 22 | 159 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 | 165 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.