Rebecca Clemens 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
290
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 105 |
September 03, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 746 | 290 | 22 | 167 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 22 | 149 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 22 | 157 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 22 | 171 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 745 | 58 | 23 | 175 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 23 | 185 |
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Workout Graph
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