Rebecca Clemens v500m/2:00r...5 row
3,500
Meters
15:07.7
Time
2:09.6
Pace
216
Calories
163
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 105 |
September 12, 2026 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 856 | 23 | 163 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 138 | |
| r: 2:00 | 334 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 23 | 163 | |
| r: 2:00 | 298 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 167 | |
| r: 2:00 | 305 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 23 | 171 | |
| r: 2:00 | 316 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | 176 | |
| r: 2:00 | 347 | ||||||
| r1,600 |
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Workout Graph
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