Rebecca Clemens v1:00/1:00r...10 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
156
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 105 |
September 13, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 942 | 26 | 156 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 126 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 149 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 166 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 170 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 170 | |
| r: 1:00 | 169 | ||||||
| r1,710 |
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Workout Graph
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