Rebecca Clemens 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
September 14, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 736 | 368 | 22 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 22 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 23 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 |
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Workout Graph
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