Rebecca Clemens 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
September 15, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 734 | 367 | 22 | 150 |
| 2:40.0 | 554 | 2:24.4 | 116 | 697 | 31 | 22 | 128 |
| 5:20.0 | 560 | 2:22.8 | 120 | 720 | 32 | 22 | 133 |
| 8:00.0 | 556 | 2:23.8 | 117 | 697 | 31 | 21 | 137 |
| 10:40.0 | 563 | 2:22.0 | 122 | 742 | 33 | 22 | 144 |
| 13:20.0 | 573 | 2:19.6 | 129 | 742 | 33 | 22 | 155 |
| 16:00.0 | 567 | 2:21.0 | 125 | 742 | 33 | 23 | 151 |
| 18:40.0 | 570 | 2:20.3 | 127 | 742 | 33 | 22 | 154 |
| 21:20.0 | 567 | 2:21.0 | 125 | 720 | 32 | 23 | 153 |
| 24:00.0 | 572 | 2:19.8 | 128 | 742 | 33 | 23 | 163 |
| 26:40.0 | 573 | 2:19.6 | 129 | 765 | 34 | 24 | 155 |
| 29:20.0 | 575 | 2:19.1 | 130 | 742 | 33 | 24 | 166 |
| 30:00.0 | 146 | 2:16.9 | 136 | 810 | 9 | 24 | 164 |
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Workout Graph
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