Rebecca Clemens v3:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
154
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 107 |
September 16, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 740 | 22 | 154 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 146 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 151 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 22 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 160 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 22 | 161 | |
| r: 2:00 | 358 | ||||||
| r1,750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.