Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:22.9
Time
2:13.8
Pace
178
Calories
159
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 19:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 105 |
September 20, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 798 | 23 | 159 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 24 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | 151 | |
| r: 1:00 | 166 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | 162 | |
| r: 1:00 | 158 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 166 | |
| r: 1:00 | 161 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 169 | |
| r: 1:00 | 167 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | 171 | |
| r: 1:00 | 158 | ||||||
| r964 |
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Workout Graph
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