Rebecca Clemens 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
September 21, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 732 | 366 | 22 | 152 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 138 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 | 144 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 152 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 23 | 158 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 23 | 171 |
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Workout Graph
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