Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:16.8
Time
2:12.8
Pace
180
Calories
145
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 106 |
September 22, 2026 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 813 | 23 | 145 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | 79 | |
| r: 1:00 | 181 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 23 | 151 | |
| r: 1:00 | 188 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | 152 | |
| r: 1:00 | 177 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 159 | |
| r: 1:00 | 174 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | 162 | |
| r: 1:00 | 178 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 167 | |
| r: 1:00 | 191 | ||||||
| r1,089 |
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Workout Graph
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