Rebecca Clemens v6:00/1:00r...6 row
4,598
Meters
21:00.0
Time
2:17.0
Pace
268
Calories
161
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 106 |
September 23, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,598 | 2:17.0 | 136 | 765 | 22 | 161 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 22 | 144 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | 160 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 22 | 164 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 23 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 172 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 161 | |
| r: 1:00 | 198 | ||||||
| r1,055 |
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Workout Graph
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