Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 19:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 106 |
September 24, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 781 | 22 | 149 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 | 84 | |
| r: 1:00 | 188 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 22 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | 158 | |
| r: 1:00 | 168 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | 163 | |
| r: 1:00 | 167 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 164 | |
| r: 1:00 | 170 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | 172 | |
| r: 1:00 | 186 | ||||||
| r1,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.