Rebecca Clemens 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
September 30, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 700 | 350 | 22 | 152 |
| 2:40.0 | 526 | 2:32.0 | 99 | 630 | 28 | 21 | 146 |
| 5:20.0 | 544 | 2:27.0 | 110 | 697 | 31 | 22 | 153 |
| 8:00.0 | 549 | 2:25.7 | 113 | 675 | 30 | 23 | 135 |
| 10:40.0 | 552 | 2:24.9 | 115 | 720 | 32 | 22 | 139 |
| 13:20.0 | 550 | 2:25.4 | 114 | 697 | 31 | 22 | 141 |
| 16:00.0 | 548 | 2:25.9 | 112 | 675 | 30 | 22 | 150 |
| 18:40.0 | 542 | 2:27.6 | 109 | 697 | 31 | 21 | 142 |
| 21:20.0 | 549 | 2:25.7 | 113 | 697 | 31 | 22 | 154 |
| 24:00.0 | 549 | 2:25.7 | 113 | 675 | 30 | 22 | 158 |
| 26:40.0 | 563 | 2:22.0 | 122 | 742 | 33 | 22 | 161 |
| 29:20.0 | 583 | 2:17.2 | 135 | 765 | 34 | 24 | 175 |
| 30:00.0 | 149 | 2:14.2 | 145 | 810 | 9 | 24 | 173 |
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Workout Graph
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