Rebecca Clemens v1:00/2:00r...5 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
146
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 106 |
October 01, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 23 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 73 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | 162 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 158 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 24 | 169 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 23 | 171 | |
| r: 2:00 | 358 | ||||||
| r1,745 |
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Workout Graph
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