Rebecca Clemens v500m/2:00r...5 row
3,500
Meters
15:49.1
Time
2:15.5
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:49.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 106 |
October 06, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.1 | 3,500 | 2:15.5 | 140 | 785 | 23 | 151 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | 103 | |
| r: 2:00 | 354 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 23 | 127 | |
| r: 2:00 | 298 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | 177 | |
| r: 2:00 | 325 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 23 | 176 | |
| r: 2:00 | 282 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 24 | 176 | |
| r: 2:00 | 347 | ||||||
| r1,606 |
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Workout Graph
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