Rebecca Clemens 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 106 |
October 08, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 684 | 342 | 21 | 146 |
| 2:40.0 | 508 | 2:37.4 | 90 | 607 | 27 | 21 | 87 |
| 5:20.0 | 531 | 2:30.6 | 102 | 652 | 29 | 22 | 133 |
| 8:00.0 | 526 | 2:32.0 | 99 | 652 | 29 | 21 | 135 |
| 10:40.0 | 526 | 2:32.0 | 99 | 652 | 29 | 21 | 134 |
| 13:20.0 | 545 | 2:26.7 | 111 | 675 | 30 | 22 | 147 |
| 16:00.0 | 544 | 2:27.0 | 110 | 697 | 31 | 22 | 142 |
| 18:40.0 | 558 | 2:23.3 | 119 | 697 | 31 | 22 | 160 |
| 21:20.0 | 559 | 2:23.1 | 119 | 720 | 32 | 23 | 159 |
| 24:00.0 | 556 | 2:23.8 | 117 | 720 | 32 | 22 | 161 |
| 26:40.0 | 558 | 2:23.3 | 119 | 720 | 32 | 23 | 165 |
| 29:20.0 | 560 | 2:22.8 | 120 | 697 | 31 | 22 | 170 |
| 30:00.0 | 147 | 2:16.0 | 139 | 810 | 9 | 24 | 168 |
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Workout Graph
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