Rebecca Clemens 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 106 |
October 28, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 672 | 336 | 20 | 154 |
| 2:40.0 | 519 | 2:34.1 | 96 | 630 | 28 | 20 | 120 |
| 5:20.0 | 514 | 2:35.6 | 93 | 607 | 27 | 19 | 118 |
| 8:00.0 | 524 | 2:32.6 | 98 | 652 | 29 | 20 | 136 |
| 10:40.0 | 536 | 2:29.2 | 105 | 675 | 30 | 21 | 145 |
| 13:20.0 | 538 | 2:28.6 | 106 | 675 | 30 | 21 | 153 |
| 16:00.0 | 538 | 2:28.6 | 106 | 652 | 29 | 20 | 160 |
| 18:40.0 | 545 | 2:26.7 | 111 | 697 | 31 | 21 | 166 |
| 21:20.0 | 541 | 2:27.8 | 108 | 675 | 30 | 21 | 160 |
| 24:00.0 | 551 | 2:25.1 | 114 | 697 | 31 | 22 | 169 |
| 26:40.0 | 548 | 2:25.9 | 112 | 697 | 31 | 22 | 175 |
| 29:20.0 | 560 | 2:22.8 | 120 | 720 | 32 | 23 | 175 |
| 30:00.0 | 140 | 2:22.8 | 120 | 720 | 8 | 23 | 179 |
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Workout Graph
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