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Jeff Mendoza v0:30/0:30r...15 BikeErg

3,863

Meters

7:30.0

Time

1:56.4

Pace

126

Calories

Rest Distance771
Rest Time7:30.0
Overall Distance4,634
Overall Time15:00.0
Average Watts221
Calories Per Hour1008
RPM92
Revolution Count838
Power/kg2.8
Drag Factor56

June 02, 2025 16:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,863 1:56.4 221 1008 92
0:30.0 242 2:03.9 184 840 86
r: 0:30 71
0:30.0 260 1:55.3 228 1080 94
r: 0:30 54
0:30.0 260 1:55.3 228 1080 94
r: 0:30 44
0:30.0 257 1:56.7 220 960 92
r: 0:30 50
0:30.0 253 1:58.5 210 960 90
r: 0:30 46
0:30.0 261 1:54.9 230 1080 94
r: 0:30 29
0:30.0 252 1:59.0 207 960 90
r: 0:30 43
0:30.0 257 1:56.7 220 960 92
r: 0:30 45
0:30.0 255 1:57.6 215 960 92
r: 0:30 49
0:30.0 265 1:53.2 241 1080 96
r: 0:30 102
0:30.0 260 1:55.3 228 1080 94
r: 0:30 48
0:30.0 264 1:53.6 239 1080 94
r: 0:30 45
0:30.0 256 1:57.1 217 960 92
r: 0:30 46
0:30.0 264 1:53.6 239 1080 96
r: 0:30 47
0:30.0 256 1:57.1 217 960 92
r: 0:30 52
r771

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Workout Graph

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