Jeff Mendoza v0:30/0:30r...15 BikeErg
3,863
Meters
7:30.0
Time
1:56.4
Pace
126
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,634 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 92 |
| Revolution Count | 838 |
| Power/kg | 2.8 |
| Drag Factor | 56 |
June 02, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,863 | 1:56.4 | 221 | 1062 | 92 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 94 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 92 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 90 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 92 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 92 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 96 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 94 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 94 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 92 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 96 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 92 | |
| r: 0:30 | 52 | |||||
| r771 |
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Workout Graph
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