Jeff Mendoza v1:00/1:00r...8 BikeErg
3,984
Meters
8:00.0
Time
2:00.4
Pace
129
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 88 |
| Revolution Count | 840 |
| Power/kg | 2.53 |
| Drag Factor | 60 |
August 08, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,984 | 2:00.4 | 200 | 988 | 88 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 80 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 87 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 89 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 84 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 91 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 87 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 90 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 96 | |
| r: 1:00 | 33 | |||||
| r740 |
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Workout Graph
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