Jeff Mendoza v2:00/r...10 BikeErg
4,723
Meters
20:00.0
Time
4:14.0
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,723 |
| Overall Time | 20:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 35 |
| Revolution Count | 706 |
| Power/kg | 0.27 |
| Drag Factor | 101 |
February 11, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 4:14.0 | 21 | 373 | 35 |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 64 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 68 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 71 |
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 74 |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 77 |
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Workout Graph
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