Jairo Bejarano 30:00 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
241
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 79 |
May 27, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 481 | 241 | 24 | 119 |
| 6:00.0 | 867 | 3:27.6 | 39 | 434 | 43 | 22 | 111 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 22 | 115 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 25 | 117 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 25 | 112 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 28 | 142 |
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Workout Graph
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