Jairo Bejarano 30:00 row
5,086
Meters
30:00.0
Time
2:56.9
Pace
261
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 166 |
July 29, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 517 | 261 | 23 | 127 |
| 6:00.0 | 775 | 3:52.2 | 28 | 396 | 38 | 18 | 109 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 24 | 133 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 26 | 133 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 24 | 132 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 27 | 128 |
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Workout Graph
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