Jairo Bejarano 16:11 row
3,228
Meters
16:11.4
Time
2:30.4
Pace
177
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 101 |
August 24, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,228 | 2:30.4 | 103 | 653 | 177 | 26 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | 127 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 | 148 |
| 16:11.3 | 144 | 4:07.5 | 23 | 379 | 7 | 18 | 120 |
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Workout Graph
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