Jairo Bejarano 5000m row
5,000
Meters
29:08.1
Time
2:54.8
Pace
255
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 84 |
February 14, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.1 | 5,000 | 2:54.8 | 66 | 525 | 255 | 24 | 116 |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 50 | 23 | 101 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 527 | 51 | 24 | 115 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 51 | 25 | 128 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 51 | 25 | 113 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 568 | 52 | 26 | 127 |
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Workout Graph
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