Jairo Bejarano 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 123 |
February 16, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 285 | 28 | 144 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 28 | 132 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 29 | 142 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 27 | 147 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 28 | 149 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 30 | 153 |
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Workout Graph
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