Jairo Bejarano 30:24 row
5,528
Meters
30:24.5
Time
2:45.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 86 |
March 04, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.5 | 5,528 | 2:45.0 | 78 | 568 | 285 | 25 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 120 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 124 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 | 124 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 123 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 126 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 | 127 |
| 30:24.5 | 65 | 3:08.4 | 52 | 479 | 3 | 20 | 123 |
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Workout Graph
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