Jairo Bejarano 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 95 |
March 09, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 606 | 303 | 24 | 130 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 25 | 120 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 124 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 23 | 130 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 | 136 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 25 | 144 |
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Workout Graph
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