Jairo Bejarano 30:36 row
4,958
Meters
30:36.7
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 76 |
March 11, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 4,958 | 3:05.2 | 55 | 489 | 250 | 25 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 29 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 30:36.7 | 77 | 3:58.3 | 26 | 389 | 3 | 20 |
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Workout Graph
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