Jairo Bejarano 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 78 |
March 13, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 258 | 25 | 130 |
| 6:00.0 | 795 | 3:46.4 | 30 | 403 | 40 | 21 | 107 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 21 | 115 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 30 | 145 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 25 | 129 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 29 | 158 |
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Workout Graph
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