Dahin Hermann 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 126 |
April 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 314 | 21 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 20 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 21 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 21 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 23 |
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Workout Graph
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