Dahin Hermann 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 128 |
April 05, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 302 | 18 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 18 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 59 | 17 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 18 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 19 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 65 | 21 |
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Workout Graph
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