Dahin Hermann 8x500m/2:30r row
4,000
Meters
14:39.4
Time
1:49.9
Pace
291
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 34:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 117 |
June 01, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 4,000 | 1:49.9 | 263 | 1191 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r192 |
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Workout Graph
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