Dahin Hermann 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
298
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 106 |
June 05, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 298 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 55 | 19 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 59 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 22 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 23 |
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Workout Graph
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