Dahin Hermann 4x10:00/5:00r row
9,930
Meters
40:00.0
Time
2:00.8
Pace
653
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 111 |
September 01, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 982 | 22 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 23 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 23 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 22 | |
| r154 |
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Workout Graph
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