Dahin Hermann 4000m row
4,000
Meters
17:08.5
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 143 |
December 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.5 | 4,000 | 2:08.5 | 165 | 866 | 245 | 20 |
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 45 | 24 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 49 | 19 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 50 | 19 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 51 | 20 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 50 | 20 |
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Workout Graph
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