Dahin Hermann 4000m row
4,000
Meters
18:38.0
Time
2:19.7
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 82 |
December 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000 | 2:19.7 | 128 | 741 | 229 | 19 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 45 | 19 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 45 | 18 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 744 | 46 | 20 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 767 | 46 | 20 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 807 | 47 | 21 |
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Workout Graph
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