Dahin Hermann 3x10:00/8:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
January 24, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 25 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 26 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 26 | |
| r44 |
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Workout Graph
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